It is never too early to think about protecting your bones.  It is estimated that nearly 1 in 5 women will suffer osteoporosis after the age of 50 and nearly 40% of all women will be diagnosed with osteopenia. Since this disease is 4 times more prevalent in women and strikes us about 20 years earlier it’s imperative that we take preventative measures today to ward off bone loss as we age. (more…)