8 Easy Ways to Lower Your Blood Pressure
High blood pressure is one of America’s most deadly silent killers; a contributing factor in 15% of all deaths in the U.S, high blood pressure can lead to heart disease, stroke, aneurysms and kidney problems. While it is believed that 28% of all Americans suffer from HBP most can lower their weight just by making some simple lifestyle changes. Here are 8 ways you can lower your blood pressure without a trip to the Dr.’s office. (more…)