Reduce Your Cancer Risk with These Simple Lifestyle Changes

Cancer has become one of the scariest words in the English language. It seems that no one that we love is immune from this frightening disease and its effects are just as random as they are cruel. The good news is that experts believe that 70% of the causes of cancer are lifestyle related and with that knowledge comes the ability to avoid them. We all know that smoking is a no no and that diet and exercise are important but there are some other factors to look out for that may surprise you.


Enjoy Your Morning Coffee


Researchers have discovered that the caffeine in your morning cup of Joe can reduce your risk of brain, throat and mouth cancer by up to 40%. 5 cups a day was the magic number according to one British study so pace yourself throughout the day and not only will you keep your brain running at peak performance you will be warding off cancer as well.


Go Whole Grain


The virtue of whole grains is touted on nearly every health and diet list these days so let’s add it to the cancer prevention list as well. Whole grains contain much more fiber than their highly processed white counterparts and more fiber means a reduced risk of colorectal cancer. Pass on the white bread and rice and fill up on whole grain alternatives and you will have an easier time maintain your weight, reduce your risk of heart disease and diabetes and ward off cancer what more of an incentive do you need?


Be Careful How you BBQ


With summer rolling around again most of us will be spending a lot of time outside around the grill but be careful because those charred parts on your dinner are actually carcinogens. When meats are seared or broiled cancer causing agents form so caution is advised. The good news is that you don’t have to ditch the BBQ entirely just be sure to marinade your meats for a minimum of one hour before grilling. Adding antioxidant rich ingredients like rosemary to your marinade can also counteract most of the carcinogens that form on the grill.


Eat More Dark Leafy Greens


Popeye knew best, spinach is one of nature’s most potent super foods. Not only is spinach rich in calcium, folic acid and iron it contains 13 types of flavanoids that act as cancer fighting antioxidants. Whether you like it fresh or steamed this high fiber vegetable is sure to give cancer a run for its money.


Shop at Your Local Farmers Market


Pesticides contain as many as 40 different carcinogens so getting away from commercial foods and looking to your local organic farmer could make a big difference in your level of cancer risk. While you’re at the market look too for meats that are produces without added hormones these are suspected of causing serious health problems including cancer. The fresher and more natural your food the more nutritious and safe to eat it will be so take the time to stroll your local market this weekend.


There are no guarantees when warding of cancer but until we find a cure it is imperative that we do everything possible to protect ourselves and our families. At the end of the day the advice is simple. Eat clean, healthy foods, avoid dangerous chemicals in our air and water, exercise regularly; the good news is that the things that keep us healthy and make it easy to manage our weight are often the same things that reduce are risk of getting cancer and while it might seem like an adjustment at first the pay off for adopting healthy habits can be a real lifesaver.


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